The Hash Eating Scorecard (Free)
$0.00Price
A free, printable daily food log built for real life with Hashimoto's. Jot down your meals, check the six healing anchors, and give your day a Hash Score — so you can see what's actually supporting your body instead of guessing. Food is data, not a verdict. Print it, reuse it, keep it on the fridge.
What's inside:
One-page daily scorecard (print + reuse)
The six healing anchors: protein, fiber, healthy fat, color, cooked veg, gluten-aware
A simple 1–10 Hash Score with a no-shame scoring key
Space for body-feedback notes + Apple Watch movement data
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