<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hash Eating Project]]></title><description><![CDATA[The Hash Eating Project helps people with Hashimoto's track food & symptoms honestly—data over spiraling, progress over perfection.]]></description><link>https://www.hasheatingproject.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 14:52:10 GMT</lastBuildDate><atom:link href="https://www.hasheatingproject.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Learning to Stop Weaponizing Food Against Myself Blog Post #6]]></title><description><![CDATA[Not weaponizing food against myself is still a learning curve - I'm practicing every day. For a long time, food wasn’t just food. It was a consequence. A punishment. A reward. A way to prove something to myself when I felt like I wasn’t enough — or a way to celebrate, cope, or feel anything other than what I was actually feeling. Anything but nourishment, that was the last thing on the list. When I didn’t feel good enough, I didn’t feel like I deserved to eat. So I wouldn’t. I’d deprive...]]></description><link>https://www.hasheatingproject.com/post/learning-to-stop-weaponizing-food-against-myself-blog-post-6</link><guid isPermaLink="false">6a625c61b252e37e4d35c89a</guid><pubDate>Thu, 23 Jul 2026 18:40:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc404f_659a646fa13c4459ba6d2ce8d751cf11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Gonzales</dc:creator></item><item><title><![CDATA[Data Is How I Stop Doubting Myself Blog Post #5]]></title><description><![CDATA[I was trained to distrust my own reality — and how tracking gave me a way back to truth. If you've ever looked at your own life and thought, "Am I being dramatic… or it's not that big of a deal, or man what is wrong with me?" — this one's for you. So many women have been trained to second-guess their reality. Not always through one big moment, but through a thousand small ones: being dismissed, minimized, talked over, told we're "too sensitive," or made to feel like our memory, our body, our...]]></description><link>https://www.hasheatingproject.com/post/data-is-how-i-stop-doubting-myself-blog-post-5</link><guid isPermaLink="false">6a500a7ccb673b1177c6f25e</guid><pubDate>Sat, 11 Jul 2026 18:13:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc404f_4a495ef67a91405aa25a56316331d482~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Gonzales</dc:creator></item><item><title><![CDATA[Naming My Hashimoto Players and HEP strategy Blog Post #4]]></title><description><![CDATA[The day I stopped saying "I feel like crap" — and started learning my body's actual language. Today I was talking to my physical therapist about the flare-ups happening in my body — and I realized how far I've come. If you'd asked me five months ago, "What does a flare feel like?" I honestly wouldn't have known how to answer. I would've said: I don't know... What do you mean flare? I feel like crap all the time. When you feel bad every day, symptoms become background noise. You normalize the...]]></description><link>https://www.hasheatingproject.com/post/naming-my-hashimoto-players-and-hep-strategy</link><guid isPermaLink="false">6a4d3afe6c303678bb748089</guid><pubDate>Tue, 07 Jul 2026 17:48:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc404f_0315ba9a21b14576a6b83954770879a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Gonzales</dc:creator></item><item><title><![CDATA[Hash Meets Disney: Recovery Days Blog Post #3]]></title><description><![CDATA[I used to think if I ate off-plan, my body would react immediately. That is not always the case; this time it took about 36 hours for the inflammation to hit — and when it did, it showed up like a full-body override. I had no control over my body, but instead of causing an internal struggle of pushing through, I slowed down to hear what it needed. This is what a body flare looks like for me: temperature chaos (I cannot regulate hot/cold, and once I am cold, I feel it in my bones), heavy...]]></description><link>https://www.hasheatingproject.com/post/hash-meets-disney-recovery-days</link><guid isPermaLink="false">6a4bdce6c9e68b02b398e38d</guid><pubDate>Mon, 06 Jul 2026 17:03:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc404f_17839d97512c405983965bcb036ff170~mv2.gif/v1/fit/w_510,h_510,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Gonzales</dc:creator></item><item><title><![CDATA[Hash Meets Disney                             Blog Post #2                                                                ]]></title><description><![CDATA[Neurodivergent parenting, theme-park reality, and Hashimoto-friendly choices without the shame spiral.  HEP ideals tested in real life. I planned this trip like a pro:  We’re local, but we booked a hotel anyway because the goal was sensory breaks — a reset button for my son, and honestly for all of us. I preplanned the food, researched the park options, bought the snacks, checked every single box. Then packed the morning of...because life is chaotic. We pulled into the hotel and realized it...]]></description><link>https://www.hasheatingproject.com/post/hash-meets-disney-blog-2</link><guid isPermaLink="false">6a1c6c1a61de78e3b212bfc5</guid><pubDate>Sun, 31 May 2026 17:38:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc404f_6c25d004097c462d8945e09f609361d4~mv2.jpg/v1/fit/w_1000,h_860,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Gonzales</dc:creator></item><item><title><![CDATA[Start Here                                             Blog Post #1                                                                    ]]></title><description><![CDATA[I was fifteen when a doctor put me on levothyroxine and sent me home. No explanation, no context, just a pill and the understanding that something in my body was working against me. I was also being food-shamed at home at the time, so those two things landed together and food became my enemy. For the next twenty years I cycled between starving myself and eating emotionally, because those were the only two modes I knew. In April 2022, my husband and I lost our soon to be son. We were expecting...]]></description><link>https://www.hasheatingproject.com/post/the-hash-eating-project-blog-post-1-start-here</link><guid isPermaLink="false">6a1c65d5b1e07a04572f2b14</guid><pubDate>Sun, 31 May 2026 17:06:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc404f_e7d54126e2a44acb8f8dc487aaa92720~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Gonzales</dc:creator></item></channel></rss>